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- Steal These Thoughts | 3ML | The 7-Minute Growth Habit
Steal These Thoughts | 3ML | The 7-Minute Growth Habit
The 3ML: A 7-Minute Growth Habit To Beat Procrastination
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The 3-Minute Lesson
This is a simple framework for people who say “I don’t have time to learn”.Here’s how it works 👇Once a day use 7 minutes to focus on a goal.This can be anything - reading, writing or listening. Whatever it is, put a timer on for 7 minutes and do it.Now do the same thing the next day. Then the day after that. Then, you guessed it, the day after that too.You might think spending just 7 minutes on a task is pointless.But, it’s not.
The 7-minute habit output
Let’s break it down:7 minutes x 7 days = 49 minutes of growth per week7 minutes x 30 days = 3.5 hours of growth a month7 minutes x 365 days = 42.5 hours of growth a year
In 7 minutes every day, you’re compounding your growth to become better.Getting better is easier than you think.Build a system to get you there.
If you're curious, here's two ways I can help you 👇
1/ My L&D toolkit stack with 20 free tools.2/ My How To Win In The Careerverse playbook where you can access the tools, tactics and frameworks to design a kick-ass career.
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