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6 Alternative Strategies To Be A Smarter Human in 2024
Today’s Thoughts ☠️
Hey there 👋,
You did it! You survived the first week of January.
My sugar comedown from the festive season has been hard this week. Fret not though, as my trusty tea has powered me to deliver today’s thoughts.
Today is all about non-obvious insights and strategies to be a smarter human in 2024.
I know that sounds like some lame course title but I promise you no snake oil here. Instead, we’ll explore how you can leverage little-known strategies to achieve your ambitions in the next year.
No stupid resolutions here.
You can even use these strategies in your company career development programmes - bonus 🥳
Get your tea 🍵 or beverage of choice ready. We've got lots to discuss!
In today’s chat👇
Est reading time: 12 mins
THE BIG THOUGHT
6 Alternative Strategies To Be A Smarter Human in 2024
The time is upon us once more, a new year is here with a feeling of new beginnings for many.
The infamous new year, new me movement is currently invading your local gym and many people are taking these first few weeks of the year to ponder what their resolutions for the year ahead should be.
New year resolutions are an age-old tradition within our society.
They actually date back to 4,000 years ago. The ancient Babylonians are thought to have been the first people to make New Year’s resolutions.
I personally find traditional resolutions to be less than effective for many.
I think we can all find examples of the same people who set the same resolutions each year and still feel no closer to those changes 10 years later.
Do a review
We’re so quick to set goals, we never think about what has been.
Introducing a yearly roundup can be incredibly beneficial. Think of it like a Spotify Wrapped but all based around your years activities. This roundup will form the foundation of what you want to build in the year ahead.
How can you know where to go next if you don’t know where you’ve come from?
How to do your review
Grab a piece of paper or open a word document, divide the page into three columns. Now label one – What went well? The second: What did I enjoy? And the last as: What can I work on?
Now spend 30 minutes reviewing the last 12 months. Place the thoughts that come into your head in each column.
Once you’ve completed this, make sure (and this is the really important bit) to read all of your responses in depth to appreciate everything you’ve noted.
The final step is to look over your what can I work on column. Take the final part of your reflection session to produce the 3-5 top things you want to work on in the year ahead.
Your answers don’t need to be complicated.
This isn’t an EOY review for work. This exercise aims to understand your starting point for the year ahead.
Too many of us don’t understand that goals need to be personalised to where we are right now. This is why many of us fall down in the second week of the year, we simply ask too much too soon.
A common example of this is when people want to improve their physical fitness.
Let’s say person x wishes to improve their physical fitness this year, great, so what do they do?
In my approach, you would review your starting point and what’s happened over the past 12 months.
What physical activities have you been doing?
How many times a week do you do these?
Do these supplement your lifestyle?
These are important points to review before making plans for the next 12 months.
You might then say, I already workout twice a week. I feel like a 3rd session will bring more benefits to my lifestyle. Great, you’ve assessed your starting point, feel you can add a bit more and assess that this is a sustainable change.
Sadly, this is not the approach many of us take.
We often come from a place of having no historical physical activity practice and then jump into a gruelling body and mind-crushing routine of hitting the gym 5-6 times a week.
This leads to running yourself into the ground with no energy. Those resolutions are out the door by week 2 of the new year.
4 non-obvious insights to fuel your growth over the next 365 days
1/ Grow slowly to go far in your career
This is a hard one for many to get their head around.
People want everything now. But, the overnight success story is BS.
The best of the best focus on decades not days. We often look at the end product, not the long journey that paved the way for the current success.
This gives the false illusion of doing big things at pace.
There are outliers to this, of course. But, for the most part, the optimal method is to build slowly.
Some have done well at pace. Whilst others have seen their empires crumble. Often, we can attribute this to shaky foundations.
Speed can be great.
But it needs strong foundations to scale properly. You can view your career in the same way.
You miss valuable learning opportunities if you move too fast through the ranks. Those same lessons can be the very things that stop you from performing in a role down the line.
So, don’t be mad if your journey is not going at breakneck speed.
This is not bad.
Think in decades. Not years, weeks or days.
Your chances of doing well in the infinite space are bigger if you tread slowly.
→ Good things take time and to those who work their assess off.
2/ You’re playing an infinite game. Don’t play by finite rules
I’m going to say it.
You sabotage yourself with deluded expectations in finite timeframes.
If this sounds familiar, you’re using a finite strategy to play an infinite game.
Quick context. Finite = time-bound, Infinite = timeless.
We want too much too soon. Just as we discussed earlier, growth takes decades not days.
The infinite game is all about looking at the road 10, 15 or even 20 years ahead. The actions you take now are compounding towards that goal.
Sadly, too few think like this.
If they can’t get all the success, wealth and happiness in less than 6 months, they give up.
This is a classic example of finite thinking in the infinite game.
You can have all those things. Even more. Our time on this spinning rock is finite, but to reap the rewards is an infinite pursuit.
Instead, I encourage you to build micro-sprints across your time to reach your goals.
Think not just about short-term success, but long-term too.
3/ Compound change
You see the big changes.
But, do you recognise all the little changes that got you there? Perhaps, not.
We all fall into this trap. Especially at this time of year.
We sit down (or you can stand, your choice) to write goals for the next year.
You get excited because you feel this time it’s different.
With pen in hand and inspiration flowing through your body, you ravish your notebook (or google doc) with the big changes you want to make in the next 12 months.
When you finish, you look down to review the words staring back at you.
This is the place where 99% of us already give up.
This is why ⬇️
The changes are too big – you’ll need years not months to achieve them.
You have too many – you find 20 + staring back at you when you really need the 3 most impactful.
You’re not specific enough. Broad statements lead to ineffective goals. If you want to lose weight, great – but how much? By when? And how?
Thinking big is important.
It just needs the right structure to turn your aspirations into reality.
Try this instead ↓
Be brutal about what you can achieve in x months
Keep your big goals, but break them down into manageable chunks.
As an example, let’s say you want to be a writer.
This is great. But your starting point is most important here. If you’ve never written a thing before, saying I’m going to write once a day every day for 365 days is stupid.
A better approach is to say I will write something 2-3 times a week and learn how to build a system to scale my writing.
I didn’t start writing every day all of a sudden.
I spent years breaking down the process and putting infrastructure in place so I could do this long-term.
Unrealistic expectations lead to the death of too many goals.
Prioritise value and impact
What do you think is better?
20 goals that you half-ass across the year and feel meh about or 3 goals that you accelerate in??
I’m going to go with the latter.
Don’t worry, this is a classic goal-setting sin. You’re in good company too.
Society has drilled in the stupid slogan of “Go big or go home”. It doesn’t work – end of story.
I’d prefer “Big things come from small moments of discipline” But that’s not very motivational, ya know!
The point is lack of prioritisation kills our performance.
We all try to do too much too soon and at the same time. The human condition you could say.
Bruce lee said “It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
In other words, stop adding in filler and do the stuff that’s more killer (h/t to Sum 41 there).
You need more than motivation
According to research, a whopping 92% of people fail to reach their new year goals.
That's a lot of people not achieving what they set out to do. So, what's the problem?
Well, it turns out that motivation alone isn't always enough.
Sure, it's great to be fired up and ready to take on the world, but what happens when that initial burst of motivation wears off? That's where follow-through comes in.
Peter Bregman wrote an article for HBR where he suggests that the real issue is not motivation, but follow-through.
And he's right, to a certain extent. You can be motivated all you want, but if you don't follow through on your commitments, you're not going to achieve much.
Introduce a little anarchy
Not everyone is motivated by the same things.
Some people are all about positive goal setting, while others are more motivated by the fear of missing out or the consequences of not taking action.
I fall into the category of motivation by fear of what I don't want in life (which is something I learnt from Tim Ferriss in his fear-setting talk).
(Get more detail from Tim on his thinking on this topic)
This thinking stems from the concept of loss aversion.
This fancy psychological concept suggests that we're more motivated by the fear of losing something than the prospect of gaining something. In other words, we're more likely to take action to avoid a negative outcome than to pursue a positive outcome.
So, what does all this mean for goal setting?
Well, it means that setting fears instead of goals might be more effective for some people.
When we set goals, we tend to focus on the outcome we want to achieve. And while that can be motivating in the short term, it can also create anxiety and stress if we're not making progress as quickly as we'd like.
Setting fears, on the other hand, allows us to focus on the consequences of not taking action. It might sound a bit negative, but it can actually be a really powerful motivator for some folks.
For example, let's say you're trying to save money.
Setting a fear of not being able to pay your bills or having to work longer hours might be more effective than setting a positive goal of achieving financial freedom.
An adaptable goal setting formula
Having spent over a decade helping people set goals for personal and professional development. I have a long list of case studies of the good, bad and ugly.
What's key is building an approach unique to you.
Cookie-cutter templates are great as a standing point, but it's your job to mould them to your unique style.
To achieve our goals, we need:
1. The right environment
2. The right mindset
3. Specific motivators
Consider these the next time you're thinking about setting goals for yourself.
It's not enough to simply write them down and hope for the best. Instead, focus on creating an environment that supports your efforts, and adapt your approach as needed.
Final thoughts
In sum:
Don’t chase the New Year high
Adapt and evolve
Leverage the environment and motivators unique to your context
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